Friday, March 11, 2022

Hearts of Palm, Orange and Avocado Salad

Hearts of Palm, Orange and Avocado Salad

By Genevieve

I mentioned in my last post that I recently got two new vegan cookbooks as a gift, and I couldn't wait to try the recipes in Straight from the Earth.

One recipe that stood out that I decided to try my take on first was the grilled hearts of palm salad with grapefruit and avocado. I love the combination of avocado with citrus fruits, and I've been wanting to try hearts of palm for awhile so I was excited to try this!

I'm not a huge fan of grapefruit though, so I decided to use orange instead, which I thought worked really well as a substitute. I had to try a couple of stores before I found canned hearts of palm, but I was glad I managed to get them because I loved their unique taste and texture!

If you've never had hearts of palm, it's a vegetable that actually comes from a palm tree, and I would describe them as having a similar texture as artichokes, but with a milder flavour somewhat like water chestnuts.

The original recipe called for grilling the sliced hearts of palm, but I just sauteed them in a pan and that worked fine too! For the dressing, I modified it to have much less oil and I added some dijon and a bit more orange zest. I also added a sprinkle of toasted pumpkin seeds to my salad for a little bit of crunch.

This was such a fresh tasting salad that would be perfect to eat on a warm summer night. I loved the combination of buttery, creamy avocado slices with the juicy oranges and the warm hearts of palm. The dressing was nice and light and tangy, and you can use whatever greens you like as the base - the original recipe called for arugula but I used baby spinach instead.

I hope to try more recipes from this cookbook soon, and if you've tried any that you recommend, please feel free to share in the comments!

Hearts of Palm, Orange & Avocado Salad

Adapted from Straight from the Earth



  • 2 tbsp olive oil
  • 3 tbsp white wine vinegar
  • 1 tsp agave
  • 1/2 tsp Dijon mustard
  • 3/4 tsp orange zest
  • Salt and pepper to taste


  • 1 seedless orange (*Note: you will need the zest first for the dressing before you slice it)
  • 1 14oz can hearts of palm, drained and rinsed
  • 1 tbsp pumpkin seeds
  • 1/2 tbsp olive oil
  • 1 ripe avocado
  • Baby spinach or other baby greens


To make the dressing, whisk all ingredients together in a small bowl (or place in a bowl with a lid and then shake to mix). Taste and adjust seasoning if desired.

Use a knife to slice the peel off the orange. Carefully slice the orange into thin segments and set aside. Slice the hearts of palm in half lengthwise and let dry out a bit on paper towels.

Heat a large skillet over medium heat. Toast the pumpkin seeds just until fragrant and beginning to brown. Remove from heat and transfer to a small bowl. Add olive oil to the pan, then place the hearts of palm flat side down. Let cook for about 2-3 minutes, until lightly browned, then flip and cook the other side for another 2-3 minutes. Remove from heat and transfer to a plate.

Cut avocado in half, remove the pit and scoop out the two halves. Slice each half lengthwise into thin pieces.

Place desired amount of spinach or greens in a bowl and drizzle some of the dressing over top. Toss well to mix, then lay out greens on plates. Top plates with the sliced avocado, oranges, hearts of palm, and toasted pumpkin seeds. Drizzle more dressing over top if desired.

Makes 2 large servings or 4 small servings.

Hearts of Palm, Orange and Avocado Salad Rating: 4.5 Diposkan Oleh: Admin


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